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(415) 993-0810
Open
Weekdays from 6:00am to 9:00pm at San Francisco - Mission starting Feb 20, 2018
Open
Weekends from 6:00am to 5:00pm at San Francisco - Mission starting Feb 24, 2018
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Personal
Personal 30min Training
Click link for Pricing or click to Contact Us about an appointment.
Personal 60min Training From $85 per visit with Personal 60 min Training | 16 Pack pass
Click link for Pricing or click to Contact Us about an appointment.
Small-Group 60min Training From $64 per visit with Small-Group 60 min Training | 16 Pack pass
Click link for Pricing or click to Contact Us about an appointment.
Small-Group 60min Training | COOP FEE No purchase required to enroll
Physical Therapy No purchase required to enroll
Wellness
Neuromuscular Percussive 15min Therapy $30 per appointment From $20 per visit with Neuromuscular Percussive Therapy | 4 Pack pass No purchase required to enroll
PNOE Metabolic Analysis $200 per appointment No purchase required to enroll
PNOĒ gives you the most comprehensive and insightful health assessment allowing you to develop an accurate nutrition and workout plan, in just minutes.
Physical Therapy 60min | COOP FEE No purchase required to enroll
Class
Body Conditioning $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Stimulate your glycolytic energy system through high-intensity interval training featuring kettlebell swings, rope slams, medicine ball work and TRX training. Burn fat, increase cardiovascular and muscular endurance, stabilize your joints and enhance your overall well-being.
Body Strength Push (Upper) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Body Strength Pull (Upper & Lower) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Body Strength Squat (Lower) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Kettlebell Foundation Friday $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
This class will teach you the basic fundamentals on using a kettlebell, while also developing strength, stamina & flexibility with this great universal tool! Learn new skills & another way to move your body. Great for the novice or experienced person.
Boxing Conditioning (Beginner) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Boxing Conditioning utilizes basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, body weight movements, shadow boxing, bag work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories. BRING GLOVES AND HAND WRAPS OR YOU CAN RENT GLOVES AND BUY HAND WRAPS AT THE STUDIO.
Open Gym (Please Sign Up 24 hrs. In Advance) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Reserve time in the gym to practice skills, to work on personal goals and to supplement your fitness program with the support of professional trainers and equipment. Access your inner trainer to design your own workout or tackle the weekly challenge engineered by our expert staff.
Class Orientation - 1st Time Visitor Free No purchase required to enroll
Kettlebell Basics $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Kettlebells help you sculpt and tone muscles, build endurance and shed body fat. If you’re new to kettlebells, we recommend first learning proper form and movement. Our Kettlebell Basics class teaches you the fundamentals to prepare you for use of kettlebells in our Body Conditioning and Body Strength classes.
Boxing Conditioning (Intermediate-advanced) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Boxing Skills Workshop teaches basic boxing skills and techniques—the perfect class to teach you the basics to enhance your Boxing Conditioning workouts! BRING GLOVES AND HAND WRAPS OR YOU CAN RENT GLOVES AND BUY HAND WRAPS AT THE STUDIO.
4th of July Class @ Embarcadero Gym $30 per class No purchase required to enroll
Labor Day Workout $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Body Core $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Virtual Has Moved (Do Not Use) Body Conditioning - 12pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Virtual Has Moved (Do Not Use) Boxing Conditioning - 6pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Virtual Has Moved (Do Not Use) Body Conditioning - 9am Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Virtual Has Moved (Do Not Use) Body Conditioning - 6pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Virtual Has Moved (Do Not Use) Boxing Conditioning - 12pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Virtual Has Moved (Do Not Use) Yoga - 10am Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Virtual Has Moved (Do Not Use) Zumba - 5pm Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Virtual Has Moved (Do Not Use) Yoga - 7:30am Zoom Live $15 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry
Crunch & Brunch. From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Golden Gate Bootcamp $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
TRX Conditioning $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass A credit card is required to enroll but isn't charged until the time of service.
Have fun while building strength, stability, and endurance!
Glute Camp $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Elite 30min Training Purchase required to enroll
Kickboxing $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
4th of July Fireworkout @Mission $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Kettlebell Conditioning $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Stimulate your glycolytic energy system through high-intensity interval training featuring kettlebell swings, rope slams, medicine ball work and TRX training. Burn fat, increase cardiovascular and muscular endurance, stabilize your joints and enhance your overall well-being.
Fit Smart 5 Class No purchase required to enroll
Events
19th Annual Client Appreciation Party Free Purchase required to enroll
BootyBand 2.0 $20 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Landmine U Workshop $10 Purchase required to enroll
Rope Flow With Chris Turner $100 Purchase required to enroll
INTRODUCTION TO ROPE FLOW W/ CHRIS TURNER
4/7/24 10AM
$100 W/FREE ROPE