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(415) 993-0810
Open
Weekdays from 6:00am to 9:00pm at San Francisco - Mission starting Feb 20, 2018
Open
Weekends from 6:00am to 5:00pm at San Francisco - Mission starting Feb 24, 2018
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Personal
Personal 30min Training
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Personal 60min Training From $85 per visit with Personal 60 min Training | 16 Pack pass
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Small-Group 60min Training From $64 per visit with Small-Group 60 min Training | 16 Pack pass
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Small-Group 60min Training | COOP FEE No purchase required to enroll
Wellness
IR Sauna 15min Plans available from $169 Purchase required to enroll
Cold Plunge 15min Plans available from $169 Purchase required to enroll
PNOE Metabolic Analysis $200 per appointment No purchase required to enroll
Massage Table 45min (not massage services) $120 per appointment Plans available from $169 Purchase required to enroll
Vibrating Roller 15min Plans available from $169 No purchase required to enroll
Shoulder Hot & Cold 15min Plans available from $169 No purchase required to enroll
Knee Hot & Cold 15min Plans available from $169 No purchase required to enroll
Fix Yourself Friday Free Purchase required to enroll
Fix-Yourself-Friday! Free Purchase required to enroll
Join us for Fix Yourself Friday covering Lo Back Core Self Care with special guest by Jay Wong.
Class
Open Gym (Please Sign Up 24 hrs. In Advance) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Reserve time in the gym to practice skills, to work on personal goals and to supplement your fitness program with the support of professional trainers and equipment. Access your inner trainer to design your own workout or tackle the weekly challenge engineered by our expert staff.
Kickboxing $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Boxing Conditioning (Beginner) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Boxing Conditioning utilizes basic boxing skills and techniques, designed to increase muscular strength and cardio endurance—the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, body weight movements, shadow boxing, bag work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories. BRING GLOVES AND HAND WRAPS OR YOU CAN RENT GLOVES AND BUY HAND WRAPS AT THE STUDIO.
Boxing Conditioning (Circuit) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Boxing Skills Workshop teaches basic boxing skills and techniques—the perfect class to teach you the basics to enhance your Boxing Conditioning workouts! BRING GLOVES AND HAND WRAPS OR YOU CAN RENT GLOVES AND BUY HAND WRAPS AT THE STUDIO.
TRX Conditioning $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass A credit card is required to enroll but isn't charged until the time of service.
Have fun while building strength, stability, and endurance!
Peach Perfect Workout $30 per class Purchase required to enroll
Get ready to elevate your fitness game with our new BM Peach Perfect Workout, led by the incredible Denise Zepeda at Body Mechanix Mission! Join us bi-weekly on Saturdays for a high-energy workout designed to sculpt and strengthen your glutes for both appearance and function. Whether you're looking to enhance your curves or improve your overall performance, this class is perfect for all fitness levels. Don’t miss out on the chance to build a stronger, more powerful you! Reserve your spot today!
Body Conditioning $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Stimulate your glycolytic energy system through high-intensity interval training featuring kettlebell swings, rope slams, medicine ball work and TRX training. Burn fat, increase cardiovascular and muscular endurance, stabilize your joints and enhance your overall well-being.
Body Strength Push (Upper) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Body Strength Pull (Upper & Lower) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Body Strength Squat (Lower) $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Kettlebell Conditioning $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Stimulate your glycolytic energy system through high-intensity interval training featuring kettlebell swings, rope slams, medicine ball work and TRX training. Burn fat, increase cardiovascular and muscular endurance, stabilize your joints and enhance your overall well-being.
Kettlebell Basics $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Kettlebells help you sculpt and tone muscles, build endurance and shed body fat. If you’re new to kettlebells, we recommend first learning proper form and movement. Our Kettlebell Basics class teaches you the fundamentals to prepare you for use of kettlebells in our Body Conditioning and Body Strength classes.
Kettlebell Foundation $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
This class will teach you the basic fundamentals on using a kettlebell, while also developing strength, stamina & flexibility with this great universal tool! Learn new skills & another way to move your body. Great for the novice or experienced person.
Glute Camp $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass Purchase required to enroll
Body Core $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Elite 30min Training Purchase required to enroll
Crunch & Brunch. From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Labor Day Workout $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
4th of July Fireworkout $30 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Class Orientation - 1st Time Visitor Free No purchase required to enroll
Fit Smart 5 Class No purchase required to enroll
Events
Turkey Blaster. Free Purchase required to enroll
19th Annual Client Appreciation Party Free Purchase required to enroll
BootyBand 2.0 $20 per class From $17 per visit with 3 Pack *First Time Client Only* pass No purchase required to enroll
Landmine U Workshop $10 Purchase required to enroll
Rope Flow $100 Purchase required to enroll
INTRODUCTION TO ROPE FLOW W/ CHRIS TURNER
4/7/24 10AM
$100 W/FREE ROPE